LIFE COACH LESSON #1

Do you feel run down, or ragged? I know I do a lot of times. As I look around I see the sunrise in the morning or the sunset in the evening. I feel calm inside. As I see the flowers blooming outside. I take a nice deep breath as I feel the air through my lungs. At this moment I'm not feeling so stressed anymore. Is your house dirty? Is your laundry piling up or your kitchen need cleaning and do you have trouble finding the time. First, of all it will get done. Secondly, stand on your tippy toes let your fingertips reach to the sky and back down again. Roll your head back and forth, let your shoulders roll. How do you feel now? A little bit better? A little bit less stressed? Okay, go get those dishes done. And then time to hop in the hot shower. Enjoy the lather. Enjoy the heat on your shoulders. Enjoy washing your face letting all of today's worries go away. Are you done? You want five more minutes? Okay put the bubbles in the bath enjoy five more minutes. Make sure you light the sweet smelling candles. Wrap up in your cozy terry cotton robe. Now is the time for the last step your facial. Your face is clean. Some people put the face mask on during the bath. Some people wait until after the bath.. after you've lost your face mask off, pick up your favorite face toner and cotton pads. Next you will find face oil of your choice. And the finale is your favorite face lotion.