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Welcome! This is only going to be a 15 minute session to get to know the group, I would like to think of our first meeting as a Time we can freely take a deep breathe and just let all of the stress from the week slide off of our shoulders for just a little while. I will see you when we begin. Candace

Start off your program by giving some basic information about what participants can expect to learn. Introduce the topic and provide a basic outline of what's to come using videos, images, and text.